SHORT EFFECTIVE WORKOUTS Work out on your time, your way. Shor t ef fective LIIT and HIIT workouts that improve your health while building streng th and cardio. comfort and Accessibility 20” elevated seating + low frame for easy on-and-of f. Pantented adjustable foot width placement , egonomic seating and rotating handle make the Strong Series the most comfor table and accessible rower on the market . BEST-IN-CLASS RESISTANCE Get the best of both worlds. With up to 100 lbs. of resistance, incorporate streng th training into your routine to help tone and shape your body while building your cardio endurance. Content variety Designed to end boring workouts. Our sof tware features over 500+ workout options across 8 diverse categories. Plus a host of streaming ser vices like Spotif y, Net flix, Hulu and more! train. play. compete 8 WAYS TO WORKOUT GAMES Battle waves of robots, fend-off treasure hungry pirates or test your endurance with the old school inspired Row Breaker and more. streaming Track your stats while streaming your favorite shows with Netflix, Disney+, Hulu, Prime Video and YouTube. Live COMPETITION Compete live against friends, family or community members for the leaderboard. COACHED PROGRAMS Form, strength training, mobility, and more with trainer and rowing coach Austin Hendrikson AKA Training Tall. POWER PLAY Combine the visual excitement of games with guided programs as you earn points in a race towards your fitness goals. GUIDED PROGRAMS Reach your fitness goals with full body workouts that take you on-and-off and push yourself to new limits. VIRTUAL ROWING Warm up or cool down as you row through the world’s most scenic destinations. PROS VS JOES Put yourself to the ultimate test and race against a selection of pro athletes and Olympians. TH E AVI RON ADVANTAGE
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