GoFit 2022

© 2022 GoFit, LLC. All rights reserved. AT-HOME FITNESS - BALANCE&CORE STABILITY Shelved retail packaging: 8.25" x 8.25" x 3.25" 20cm Core Ab Ball- GF-20BALL • Targets core and abs from all sides • Maximizes time spent strengthening abdominals • Intensifies work for core muscles • Provides more effective toning for abs • 20cm diameter with two ball plugs • Core Ab Ball DVD (≈ 28 minutes) Nationally- acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, explains the anatomy of the muscles and how they fire during core-focused movements.